From MS to mud runs, this is the story of how I built an 8-week Spartan race training plan to transform my body—and my life. Battling type 1 diabetes, obesity, and the effects of multiple sclerosis, I created a program that blends real workouts, recovery, and mindset. I’m five weeks in, three to go, and this blog is the raw, honest look at what it takes to rewrite your limits.

Fitness and multiple sclerosis are more connected than most people realize. After my MS diagnosis, movement helped me take back control—mentally and physically. This blog explores how strength training, recovery, and smart nutrition can reduce symptoms, fight fatigue, and transform your outlook. Whether you’re newly diagnosed or fighting back, this is how fitness changed everything for me. Let me know if you want a version tailored specifically for social previews too.

Hormonal changes, diabetes, and aging collide to challenge your strength and health. But you're not powerless. Learn how fitness, nutrition, smart recovery, and medical oversight can help men and women fight back, protect muscles, and thrive as they age.