Belly fat isn’t just a weight issue—it’s hormonal belly fat, driven by cortisol, insulin, and estrogen imbalances. If you’ve been struggling to lose belly fat despite training and clean eating, this blog breaks down why belly fat is hormonally defended and how to finally break the cycle for lasting fat loss and health.

Childhood obesity isn’t just about weight—it’s hormonal sabotage that can last a lifetime. I grew up overweight, battling mood swings, low energy, and metabolic dysfunction that followed me into adulthood. This blog uncovers how excess fat reprograms your hormones, disrupts growth, and creates long-term health struggles. It’s not just about looks—it’s a hidden war most kids never see coming.

This episode hits different. In Episode 5 of the Stronger Every Day Podcast , I sat down with Sara Gilbert — business strategist, mindset...

Sara Gilbert’s journey from corporate life to entrepreneurship is a powerful testament to the importance of self-awareness, resilience,...