Thriving in Midlife: A Conversation with Longevity Coach Su Hobson
- dfuzes
- Oct 6
- 1 min read
At Fitness Beast Athletics, we believe strength and health are lifelong pursuits—not just short-term goals. That’s why I’m excited to share that our next Stronger Every Day Podcast guest is someone who truly embodies this philosophy: Su Hobson, a longevity coach, columnist, and speaker dedicated to helping midlife women thrive with strength, confidence, and healthier habits.
Su’s approach goes beyond the typical “anti-aging” narrative. Instead, she focuses on empowering women to build resilience through exercise, nutrition, sleep, stress management, and hormonal balance—the foundations of both health and confidence at any stage of life.
In our conversation, we’ll explore:
Why strength training is a game-changer for midlife women
The biggest myths about health and longevity (and what to do instead)
Practical tools for managing hormones, stress, and nutrition
Her perspective on weight loss medications and what they reveal about sustainable health
How to approach midlife with confidence, energy, and purpose
This interview is one you won’t want to miss—whether you’re navigating midlife yourself, supporting someone who is, or simply interested in the science of living stronger, longer.
Stay tuned for the full episode of the Stronger Every Day Podcast, coming soon. In the meantime, you can explore Su’s work through her Substack and LinkedIn.
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