Lisa Welker’s fitness journey is about more than aesthetics — it’s about resilience, balance, and confidence. In this week’s blog, we introduce her inspiring story ahead of her Stronger Every Day Podcast interview, premiering Thursday.

From MS to mud runs, this is the story of how I built an 8-week Spartan race training plan to transform my body—and my life. Battling type 1 diabetes, obesity, and the effects of multiple sclerosis, I created a program that blends real workouts, recovery, and mindset. I’m five weeks in, three to go, and this blog is the raw, honest look at what it takes to rewrite your limits.