Hormonal changes, diabetes, and aging collide to challenge your strength and health. But you're not powerless. Learn how fitness, nutrition, smart recovery, and medical oversight can help men and women fight back, protect muscles, and thrive as they age.

You’re not weak—you’re wired. Learn how stress hijacks hunger and how mindful eating can help you take back control.

Lifestyle changes saved me from what destroyed my father. Type 2 diabetes doesn’t have to be your destiny.