Lisa Welker’s fitness journey is about more than aesthetics — it’s about resilience, balance, and confidence. In this week’s blog, we introduce her inspiring story ahead of her Stronger Every Day Podcast interview, premiering Thursday.

Belly fat isn’t just a weight issue—it’s hormonal belly fat, driven by cortisol, insulin, and estrogen imbalances. If you’ve been struggling to lose belly fat despite training and clean eating, this blog breaks down why belly fat is hormonally defended and how to finally break the cycle for lasting fat loss and health.

A fit athletic woman lifting a barbell at sunset, with bold overlay text that reads “Fitness & Mental Toughness: 10 Ways to Level Up Your Resilience

Mental toughness and fitness go hand in hand—pushing through physical challenges builds the mindset needed to overcome obstacles in life and work. Whether it’s lifting heavy on a tough day or facing stress at the office, resilience is key. Discover how to build mental toughness and apply it both in the gym and beyond. #MentalToughness #FitnessJourney #Resilience