Lisa Welker’s fitness journey is about more than aesthetics — it’s about resilience, balance, and confidence. In this week’s blog, we introduce her inspiring story ahead of her Stronger Every Day Podcast interview, premiering Thursday.

In this exclusive Olia Stasiuk interview, we explore how fitness helped her thrive as a tech entrepreneur after immigrating from Ukraine. From launching Bonzai AI to embracing discipline and community, Olia shares the mindset behind her success.